Poradnikzdrowie.pl - SEO Checker

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Top Technologies

Nginx

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PHP

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Google Tag Manager

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11 poradnikzdrowie.pl Last Updated: 1 year

Success 40% of passed verification steps

Warning 30% of total warning

Errors 30% of total errors, require fast action

Mobile

Performance Desktop Score 90%

Best Practices Desktop Score 77%

SEO Desktop Score 90%

Progressive Web App Desktop Score 19%

Performance Mobile Score 52%

Best Practices Mobile Score 69%

SEO Mobile Score 99%

Progressive Web App Mobile Score 30%

Page Authority Authority 0%

Domain Authority Domain Authority 0%

Moz Rank 0.0/10

Bounce Rate Rate 0%

Charset Encoding

Great, language/character encoding is specified: UTF-8

Title Tag 68 Characters

ZDROWIE, ODCHUDZANIE, DIETY, CIĄŻA, PSYCHOLOGIA - PORADNIKZDROWIE.PL

Meta Description 180 Characters

Zdrowie, uroda, ciąża, dziecko. Diety, odchudzanie, fitness, psychologia i seks. Porady specjalistów, choroby, badania, leczenie i profilaktyka. Porady dermatologów i stomatologów.

Effective URL 30 Characters

https://www.poradnikzdrowie.pl

Excerpt Page content

Zdrowie, odchudzanie, diety, ciąża, psychologia - PoradnikZdrowie.pl ...

Keywords Cloud Density

więcej14 działu13 zdrowie9 materiał9 sponsorowany8 leczenie8 układ8 sprawdź8 choroby8 objawy7

Keyword Consistency Keyword density is one of the main terms in SEO

Keyword	Freq	Title	Desc	Domain	H1	H2
więcej	14
działu	13
zdrowie	9
materiał	9
sponsorowany	8
leczenie	8
układ	8
sprawdź	8
choroby	8
objawy	7

Google Preview Your look like this in google search result

ZDROWIE, ODCHUDZANIE, DIETY, CIĄŻA, PSYCHOLOGIA - PORADNIKZD

https://www.poradnikzdrowie.pl

Zdrowie, uroda, ciąża, dziecko. Diety, odchudzanie, fitness, psychologia i seks. Porady specjalistów, choroby, badania, leczenie i profilaktyka. Porad

Robots.txt File Detected

http://poradnikzdrowie.pl/robots.txt

Sitemap.xml File Detected

http://poradnikzdrowie.pl/sitemap.xml

Page Size Code & Text Ratio

Document Size: ~201.82 KB

Code Size: ~136.03 KB

Text Size: ~65.79 KB Ratio: 32.60%

Estimation Traffic and Earnings

Only Registered Users

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Desktop

Avoid chaining critical requests 19 chains found

The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load

Avoid an excessive DOM size 1,304 elements

A large DOM will increase memory usage, cause longer [style calculations](https://developers.google.com/web/fundamentals/performance/rendering/reduce-the-scope-and-complexity-of-style-calculations), and produce costly [layout reflows](https://developers.google.com/speed/articles/reflow)

Minify JavaScript Potential savings of 4 KB

Minifying JavaScript files can reduce payload sizes and script parse time

First Meaningful Paint 0.7 s

First Meaningful Paint measures when the primary content of a page is visible

Keep request counts low and transfer sizes small 162 requests • 1,792 KB

To set budgets for the quantity and size of page resources, add a budget.json file

Serve static assets with an efficient cache policy 104 resources found

A long cache lifetime can speed up repeat visits to your page

Max Potential First Input Delay 50 ms

The maximum potential First Input Delay that your users could experience is the duration, in milliseconds, of the longest task

Time to Interactive 1.4 s

Time to interactive is the amount of time it takes for the page to become fully interactive

Network Round Trip Times 0 ms

Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance

Page load is not fast enough on mobile networks Interactive on simulated mobile network at 12.3 s

A fast page load over a cellular network ensures a good mobile user experience

Estimated Input Latency 10 ms

Estimated Input Latency is an estimate of how long your app takes to respond to user input, in milliseconds, during the busiest 5s window of page load. If your latency is higher than 50 ms, users may perceive your app as laggy

Remove unused CSS Potential savings of 15 KB

Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity

Serve images in next-gen formats Potential savings of 84 KB

Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption

Reduce server response times (TTFB) Root document took 810 ms

Time To First Byte identifies the time at which your server sends a response

Eliminate render-blocking resources Potential savings of 20 ms

Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles

Enable text compression Potential savings of 94 KB

Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes

Minimize third-party usage Third-party code blocked the main thread for 0 ms

Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading

Total Blocking Time 0 ms

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds.

JavaScript execution time 0.1 s

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this

Defer offscreen images Potential savings of 252 KB

Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive

Server Backend Latencies 0 ms

Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance

Properly size images Potential savings of 177 KB

Serve images that are appropriately-sized to save cellular data and improve load time

Speed Index 1.9 s

Speed Index shows how quickly the contents of a page are visibly populated

First CPU Idle 1.3 s

First CPU Idle marks the first time at which the page's main thread is quiet enough to handle input. [Learn more](https://web.dev/first-cpu-idle).

Avoids enormous network payloads Total size was 1,792 KB

Large network payloads cost users real money and are highly correlated with long load times

Minimizes main-thread work 0.8 s

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this

First Contentful Paint 0.7 s

First Contentful Paint marks the time at which the first text or image is painted

Includes front-end JavaScript libraries with known security vulnerabilities 1 vulnerability detected

Some third-party scripts may contain known security vulnerabilities that are easily identified and exploited by attackers

Mobile

Server response times are low (TTFB) Root document took 240 ms

Time To First Byte identifies the time at which your server sends a response

Eliminate render-blocking resources Potential savings of 670 ms

Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles

Enable text compression Potential savings of 94 KB

Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes

Reduce the impact of third-party code Third-party code blocked the main thread for 370 ms

Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading

Total Blocking Time 380 ms

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds.

Reduce JavaScript execution time 2.0 s

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this

Defer offscreen images Potential savings of 479 KB

Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive

Server Backend Latencies 0 ms

Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance

Properly size images Potential savings of 43 KB

Serve images that are appropriately-sized to save cellular data and improve load time

Speed Index 4.0 s

Speed Index shows how quickly the contents of a page are visibly populated

First CPU Idle 9.1 s

First CPU Idle marks the first time at which the page's main thread is quiet enough to handle input. [Learn more](https://web.dev/first-cpu-idle).

Avoids enormous network payloads Total size was 1,465 KB

Large network payloads cost users real money and are highly correlated with long load times

Minimize main-thread work 4.5 s

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this

First Contentful Paint 2.6 s

First Contentful Paint marks the time at which the first text or image is painted

Includes front-end JavaScript libraries with known security vulnerabilities 1 vulnerability detected

Some third-party scripts may contain known security vulnerabilities that are easily identified and exploited by attackers

Avoid chaining critical requests 18 chains found

Avoid an excessive DOM size 1,348 elements

Minify JavaScript Potential savings of 2 KB

Minifying JavaScript files can reduce payload sizes and script parse time

First Meaningful Paint 2.6 s

First Meaningful Paint measures when the primary content of a page is visible

Keep request counts low and transfer sizes small 188 requests • 1,465 KB

To set budgets for the quantity and size of page resources, add a budget.json file

Serve static assets with an efficient cache policy 124 resources found

A long cache lifetime can speed up repeat visits to your page

Max Potential First Input Delay 210 ms

The maximum potential First Input Delay that your users could experience is the duration, in milliseconds, of the longest task

Time to Interactive 13.2 s

Time to interactive is the amount of time it takes for the page to become fully interactive

Network Round Trip Times 0 ms

Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance

Page load is not fast enough on mobile networks Interactive at 13.2 s

A fast page load over a cellular network ensures a good mobile user experience

Estimated Input Latency 60 ms

First Contentful Paint (3G) 5051 ms

First Contentful Paint 3G marks the time at which the first text or image is painted while on a 3G network

Tap targets are not sized appropriately 100% appropriately sized tap targets

Interactive elements like buttons and links should be large enough (48x48px), and have enough space around them, to be easy enough to tap without overlapping onto other elements

Document uses legible font sizes 96.32% legible text

Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px

Remove unused CSS Potential savings of 13 KB

Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity

Serve images in next-gen formats Potential savings of 18 KB

Image formats like JPEG 2000, JPEG XR, and WebP often provide better compression than PNG or JPEG, which means faster downloads and less data consumption

Speed And Optimization Tips

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Alexa Rank

0

Local Rank: / Users: / PageViews:

Global Rank

Information Server

Response Header HTTP headers carry information about the client browser, the requested page and the server

HTTP/1.1 200 OK
Server: sm-nginx
Date: Tue, 24 Dec 2019 23:45:07 GMT
Content-Type: text/html; charset=utf-8
Vary: Accept-Encoding
X-Frame-Options: SAMEORIGIN
Content-Encoding: gzip
Cache-Control: ,max-age=300
X-Varnish: 666708229 665219876
Via: 1.1 varnish-v4
X-Varnish-Age: 0
Age: 0
grace: none
Accept-Ranges: bytes
X-Ray-ID: A7AC161EAAECD4B4EE3701BB5E02A30473B5FCE0D00
X-App-Server: s01-cdn

DNS Records DNS Resource Records associated with a hostname

View DNS Records

Type	Name	Value	Class	TTL
A	poradnikzdrowie.pl	212.180.238.55	IN	589
A	poradnikzdrowie.pl	212.180.238.58	IN	589
NS	poradnikzdrowie.pl	dns1.supermedia.pl	IN	86296
NS	poradnikzdrowie.pl	dns2.supermedia.pl	IN	86296
NS	poradnikzdrowie.pl	dns3.supermedia.pl	IN	86296
MX	poradnikzdrowie.pl	poczta.murator.com.pl	IN	3600
MX	poradnikzdrowie.pl	mx2.supermedia.pl	IN	3600

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11 poradnikzdrowie.pl Last Updated: 1 year

Desktop

Mobile

Estimation Traffic and Earnings

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Desktop

Mobile

Speed And Optimization Tips

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Alexa Rank

0

Information Server

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